How much should you exercise?

How much exercise you should do ? Daily? weekly?

In fact, 30 minutes of interval exercise can provide the same benefits as many hours of conventional workouts. Again, it depends on how much/what kinda exercises that you perform, your age, sex and health conditions.

Isnt this easy when you can make it up for just one hour a day to stay healthy?

Well, i personally think the most important message is to be ACTIVE. How much ones should be exercising depends on the personal fitness goals.

According to the health experts, they recommend that adults get at least 3 hours minimum weekly with moderate to intensive physical activity such as jogging, dancing, badminton,weight lifting and aerobic dancing and etc.

The key to exercise is that "Some is better than none. More is better than some. Too much is difficult to get"

"When I see studies that say one hour of exercise a day, people freak out and say, 'I don't have that kind of time,' " Pete McCall, an exercise physiologist at the American Council on Exercise.

The amount of time a person should exercise depends on his or her fitness goals, whether it's for weight loss, health maintenance or performance training. And that person also needs to fit diet and nutrition into the equation.

"If you take in lots of calories, it doesn't matter how much you exercise if you dont watch what you take in"

Well, there are 2 steps to lose fat fast

1 - exercise properly with your workout plans
2 - watch what you take in daily, adjust if there is a need to change

Not only cardio. If you really want to lose weight you have to incorporate strength training as well. Strength training boost your metabolism (burning fat even when you are sitting or sleeping) Both cardio and strength traning should be included in any workout if you are looking to lose weight.

The amount of time that a person exercise is irrelevant if they are not increasing their heart rate. You must make sure that when you are exercising you are in your Target Heart Rate zone. Once you begin exercising in this zone your benefits are just as great as if you were doing extremely high intensity exercise.

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